TRAIN:
WHEREVER.
WHENEVER.
PRIVATE TRAINING ・ BOOT CAMPS ・ CORPORATE WELLNESS
Our mission at The Stable is to enhance your life with our mobile and functional fitness unit by offering several options to fit your schedule. We transcend the typical boring gym session and replace it with sunlight and fresh air in an outdoor setting.
Whether it's building camaraderie through group workouts or individual sessions, we empower everyone to thrive and live their best life with a health conscious lifestyle.
MEET THE TRAINER
Thank you for visiting! I'm your trainer Dave and I've been in the fitness game for over half of my life. What started as a personal stress-buster and mental/physical resilience builder has transformed into a driver of purpose. It feeds my soul to help others on their own fitness journeys.
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I'm well versed in various fitness modalities and tools such as kettlebells, HIIT, strength training, suspension training, and mace bells to name a few. You can trust that I bring a comprehensive and combined approach to our customized sessions.
I work with all ages, at any experience level, because everyone starts somewhere and everyone deserves the best version of themselves. I'm dedicated to creating a personalized plan that fits seamlessly into your lifestyle.
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My journey with self-defense started with some tough encounters with street violence in my younger days, which pushed me to seek out self-awareness and self-protection techniques. Since the early 2000's, I've been training in several combatives and fighting styles. As a certified (CKM) Commando Krav Maga Instructor my goal is to effectively train you in situational awareness and how to respond to threats.
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Let's tailor your fitness journey to meet your specific needs and goals, ensuring that you not only achieve success but also enjoy the process every step of the way. Best part is that I conveniently travel and bring your fitness to you with my state of the art, fully equipped mobile gym.
Whether you're seeking strength training, weight loss, cardio, or self-defense, I'm here to empower you to reach your goals while creating a supportive and encouraging environment.
Let's make your fitness dreams a reality together!
PREPARE. TRAIN. EXECUTE.
THE METHODS
PRIVATE TRAINING
Private one-on-one fitness training offers personalized workouts tailored to your goals, abilities, and schedule. With individualized attention, your trainer ensures proper form, motivation, and adjustments to maximize results and prevent injuries. It's a flexible and focused approach designed to help you reach your fitness goals efficiently and effectively.
BOOTCAMP
Bootcamp fitness training is a group workout program led by your certified trainer, combining cardio, strength, and agility exercises. It's high-energy, varied, and conducted in a motivating group setting outdoors, aiming to improve overall fitness levels through challenging workouts while benefiting from nature's fresh air. Bootcamps are available at a few convenient St. Louis county locations 6 days a week with early morning, after work and weekend options!
CORPORATE WELLNESS
Corporate fitness training provides on-site workout sessions for employees, promoting team building, health and wellness within the workplace. These effective sessions focus on improving fitness levels and reducing stress in a convenient and accessible manner.
SELF DEFENSE
Self-defense training through Commando Krav Maga teaches practical techniques to protect yourself in various situations. These educational sessions focus on building confidence, awareness, and effective strategies to handle potential threats.
WHAT PEOPLE SAY
Dave O.
I've been training with Dave for several months now. There is a new workout routine each time we meet so it's never boring. Every exercise is explained, shown and made sure it is done correctly. He's very enthusiastic and inspiring. Makes you challenge yourself! Awesome self defense trainer. Takes you through so many moves frame by frame slowly until it's done right. He's well worth it!
Connor
The Stable is a fantastic place to work out and learn self defense. I started seeing results fast and have learned a lot since I've started training with him. Dave is very friendly, provides great instruction and will work out with you to figure out a personal plan that suits you best. I would recommend him to anyone looking to learn self defense or get a great work out.
LET'S GET STARTED
